trader joe’s is finally coming to kansas city, with two stores having their grand openings tomorrow. i’m as excited as everyone else is about this. there will once again be an alternative to whole paycheck, um, i mean whole foods (which was lost when whole foods bought up wild oats), with cheaper prices and of course the infamous ‘two-buck chuck’. i won’t be there this weekend because i’m sure the crowds will be *crazy*, but i plan to make my first of probably many visits sometime in the next couple of weeks.
as happy as i am about them being here, i have to say that although they may have for sale many organic and additive-free food items, they are still a part of the problem as far as the standard american diet (SAD) goes, and not a part of any real solution. just because something is organic doesn’t automatically mean it’s good for you. you can get organic potato chips at trader joe’s. however, a potato chip is still a potato chip with all its attendant starches and toxins, whether it’s deep fried in soybean oil or canola oil or whatever conventional wisdom says is currently the healthiest oil. organic whole grain flour is still made from wheat, and whole grain or not, wheat is a prime contributor to the ‘diseases of civilization’, plus the gluten in wheat affects people more than we realize. organic packaged and processed foods, while appearing to be a ‘healthy’ alternative to conventional food options, are just a band-aid that doesn’t even begin to solve what’s wrong with the SAD.
what would begin to solve the problem? eating a diet consisting primarily of vegetables and fruits (found in the produce section of the store, not in the canned food aisles or the freezer section – or better yet, start growing your own or at least buy from local farmer’s markets and CSAs), grass-fed (if financially possible) meats, free-range poultry, good fats (such as lard and butter and coconut oil), and fruits. (in other words, a paleo/primal/WAPF based diet.) and obviously these items can be found at tj’s, but most people who shop there are probably going for the packaged goods, because of cost and convenience.
still, those points being said, tj’s in kc is a step in the right direction. i will check it out, and probably shop there regularly myself. but even when shopping in a regular grocery store (like cosentino’s downtown market, where one of the employees once told me they consider whole foods their competition – mmmkay), i usually stick with the produce and meat sections, venturing into other sections from time to time, but really not buying many packaged and processed foods. i do buy some things in glass jars though, like my coconut oil, but have no problem reusing those jars to store spices and other things. anyway, i’m looking forward to being one of many new tj’s customers.
however, if a place like this ever comes to town, i’ll camp out on the sidewalk the night before their grand opening. unpackaged looks like my dream grocery store, at least for buying spices and other staples in bulk.